Our Method
Let’s face it, more muscular powerlifters outperform their competition. The leaner and more muscular you are in your weight class, the more competitive you will be. Powerlifters pay little attention to the off-season where the real investments are made – where the foundation for their future performance is built. We want to help you make the best of your off-season by optimizing your physique for performance so you come into your next competition more muscular, leaner, and ready to dominate.
“… Powerlifters may therefore need to devote some of their training to the development of greater levels of muscular hypertrophy if they wish to continue to improve their performance” – Keogh et al (2009)
Free Off-Season Powerlifting Program
Marvin Eder